Wednesday, August 09, 2006
DIET, RESOLVED
I was feeling blah about changing my diet, but I just read two AP articles that strengthened my resolve. You might want to check them out, too. The first one is about giving up soft drinks. The second covers the difference between good and bad fats - and how the bad ones will MESS YOU UP. So here's the remix: bring on the carrots!
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3 comments:
hey! have you seen any progress yet since you increased the running? do share. progress is always encouraging:)
Hey, Shoa!
Well, weight-wise, I've taken off another 3 pounds! And my stamina has increased on the treadmill. I'm not so winded etc. after doing the 5 miles!
Thanks for the interest! That encourages me to stick with it.
Great! Congrats on the 3 pounds! Keep up the good work!
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