I've come face to face with a personal weakness - one I've been trying to ignore. It's not like I don't try to keep physically fit, but I've been neglecting strength training in favor of cardio. I just prefer running, and I don't like to think about my weak arms - much less work them out.
Now, after this weekend, I think it's time to add some weight training to my routine. Why the change of heart? Ryan and I worked on his shed. Katrina knocked it down, so he's starting from scratch. We concentrated on jobs requiring an extra set of hands - framing and surfacing the roof (remember it's August in Mississippi). After two days of heavy lifting, my arm muscles are complaining a lot. Looks like Ryan's shed isn't the only thing that could use a little work.